Weigh In record (no journal entry) for 06 October 2013
|
81.3 kg
Lost so far: 18.4 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 October 2013:
|
1249 kcal
|
Fat: 67.30g | Prot: 75.22g | Carbs: 88.17g.
Lunch: Mission Tortillas de Harina Integrales, Los Volcanes Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Pimientos Verdes, Lechuga de Hoja Verde, Agua, Espinacas, Pepino (Pelado), Aderezo de Ensalada Ranch. Dinner: KIR Salchicha para Asar, Sal, Zumo de Limón, Rábano, Pepino (Pelado), Frijoles Refritos (Enlatados), Del Monte Salsa Taquera, Guacamole, Tortillas de Harina, Tortillas de Maíz, Carne Asada. more...
|
|
2322 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|