Weigh In record (no journal entry) for 18 August 2020
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69.1 kg
Lost so far: 8.0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.29g | Prot: 49.14g | Carbs: 190.76g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Dinner: Evol Tofu & Spinach Saute, Cooked String Beans (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Wegmans Steamed Fish with Ginger Scallion, Tasty Wok Orange Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries. more...
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steady weight
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