Weigh In record (no journal entry) for 18 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1131 kcal
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Fat: 30.59g | Prot: 65.60g | Carbs: 151.21g.
Breakfast: Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (Manis), Ikan Tongkol. Dinner: Nasi Goreng tanpa Daging, Tahu Goreng, So Good Bakso Sapi Kuah. Snacks/Other: Diamond Susu UHT Full Cream, Sari Roti Roti Isi Krim Keju. more...
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asmi.wiarja's Weight History
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