Aizekа's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

96.7 kg Lost so far: 4.1 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

399 kcal

Fat: 3.36g | Prot: 48.91g | Carbs: 47.41g. Breakfast: Sicilia Сок Лимона, Морковь, Jacobs Кофе Растворимый Monarch. Lunch: Любимый Сад Томатный Сок, Лента Минтай Филе. Dinner: Магнит Слива, Киви, Магнит Грейпфрут Красный. more...

1906 kcal

Exercise: Zumba - 20 minutes, Sleeping - 8 hours and 35 minutes, Google Fit - 15 hours and 5 minutes. more...

Losing 9.1 kg a Week

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Aizekа's Journal, 18 Aug 20

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Aizekа's Weight History