Weigh In record (no journal entry) for 18 August 2020
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.20g | Prot: 70.66g | Carbs: 158.52g.
Breakfast: Strawberries, Sun Date Organic Medjool Dates, Dole Bananas, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Organic Creamy Peanut Butter, Navitas Organics Organic Cacao Powder, Shiloh Farms Walnuts, Almond Milk. Lunch: Simply Nature Knock Your Sprouts off, Alpine Fresh Asparagus, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Pork, Grape Tomatoes, Cal-Organic Farms Cut & Peeled Baby Carrots , Primal Kitchen Thousand Island Dressing, Kale , Earthbound Farm Organic Baby Spinach, Kirkland Signature Organic Quinoa . Snacks/Other: Vital Proteins Collagen Peptides, Publix Red Seedless Grapes. more...
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Losing 2.8 kg a Week
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o0Veemon0o's Weight History
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