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47
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 60.21g | Prot: 103.70g | Carbs: 99.70g.
Breakfast: Telur, Telur Dadar, Royco Royco Ayam, Nasi Putih, Bayam Dimasak (dari Segar), Pepes Tahu, Tahu. Lunch: Kerang Kukus atau Rebus, Mentimun (Kupas), Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Dinner: Kerang Kukus atau Rebus, Tahu, Kopi (Diseduh dari Bubuk), Tempe. Snacks/Other: Jagung Rebus. more...
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Losing 0.5 kg a Week
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falrykharelyaaqyla's Weight History
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