Weigh In record (no journal entry) for 18 August 2020
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76.5 kg
Lost so far: 15.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.61g | Prot: 87.01g | Carbs: 108.70g.
Breakfast: Almendras, Soprole Yoghurt Batido Protein +, Nestlé Cereal Fitness. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Repollo Verde, Colun Crema de Leche, Caldo de Res, Patatas Cocidas, Pata de Res, Olivo de Plata Aceite de Oliva. Dinner: Soprole Leche Descremada, Nestlé Cereal Fitness. Snacks/Other: Colun Queso Brie, Sabores sin Culpa Barra Cajú y Berries. more...
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Losing 1.2 kg a Week
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Cmv198825's Weight History
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