Ejercicio de pesas + jugo verde + proteina isolatada
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1474 kcal
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Fat: 55.01g | Prot: 127.25g | Carbs: 122.46g.
Breakfast: Té Verde, Huevo Cocido, Plátano Maduro, Jugo Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Carne, Porotos con Riendas. Dinner: Té de Hierbas, Tomates, Lechuga, Pechuga de Pavo. Snacks/Other: Marco Polo Nut Mix, Sopraval Pechuga de Pavo Cocida, Manzana Roja, Ultimate Nutrition Protein Isolate. more...
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2483 kcal
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Exercise:
Pesas - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Juan0109's Weight History
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