verrygeri's Journal, 18 Aug 20


View Diet Calendar, 18 August 2020:
1119 kcal Fat: 56.14g | Prot: 88.76g | Carbs: 70.51g.   Breakfast:  Fresh Lime Juice,  Poached Egg , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: President's Choice Mixed Little Gems Mini Potatoes, Stop & Shop Baby Carrots,  Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks,  Pecan Nuts , Dannon Light & Fit Greek Yogurt - Blueberry. more...

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