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hyunhee79
Journal
18 Aug 20
hyunhee79's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1427 kcal
Fat: 74.54g | Prot: 110.91g | Carbs: 70.37g.
Breakfast:
크림치즈베이글.
Lunch:
소고기등심.
Dinner:
양파장아찌, 소고기등심.
Snacks/Other:
Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 진미채, 아몬드, 슈퍼잼 블루베리&블랙커런트, 매일 매일 바이오 플레인 요거트, 이디야 아이스 바닐라라떼.
more...
1492 kcal
Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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hyunhee79's Weight History
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