Weigh In record (no journal entry) for 18 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.01g | Prot: 83.27g | Carbs: 179.80g.
Breakfast: Tempe Mendoan, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Sari Roti Roti Isi Coklat, TPS Food Mie Kremezz, Kerupuk Makanan Ringan, Telur, Quaker Oat. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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HiHanaChan's Weight History
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