Weigh In record (no journal entry) for 18 August 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 54.83g | Prot: 62.82g | Carbs: 166.39g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Seblak. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sempol. more...
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Losing 2.8 kg a Week
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ninanienha's Weight History
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