Weigh In record (no journal entry) for 18 August 2020
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 39.34g | Prot: 38.91g | Carbs: 67.62g.
Lunch: 红烧土豆, 炒大白菜, 黑咖啡, 糖醋排骨, 全麥吐司. Dinner: 土豆（水煮，加盐）, 绿豆汤, 煮鸡蛋, 炒大白菜, 糖醋排骨, 煮玉米. Snacks/Other: 西瓜. more...
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steady weight
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wodepphd's Weight History
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