Weigh In record (no journal entry) for 18 August 2020
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 41.64g | Prot: 33.23g | Carbs: 203.82g.
Breakfast: Melvit PÅ‚atki Owsiane Górskie, Dried Cranberries, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Steamed Vegetarian Dumplings. Dinner: Steamed Vegetarian Dumplings. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shortinagi's Weight History
|