yandhauga's Journal, 18 Aug 20

yandhauga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

52.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

651 kcal

Fat: 33.31g | Prot: 46.98g | Carbs: 47.20g. Breakfast: Lemon. Lunch: Teh Manis, Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Sayur Asem. Snacks/Other: Air. more...

9093 kcal

Exercise: Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yandhauga's Weight History

View Complete History

yandhauga's Journal, 18 Aug 20

Submit a Comment

yandhauga's Weight History