Weigh In record (no journal entry) for 18 August 2020
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85.9 kg
Lost so far: 9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 2.43g | Prot: 25.28g | Carbs: 28.42g.
Breakfast: Apples . Lunch: Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Primal Whey Protein , Castle Lite. more...
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Losing 0.6 kg a Week
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Harmony Mapundu's Weight History
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