Weigh In record (no journal entry) for 18 August 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 14.08g | Prot: 19.10g | Carbs: 170.58g.
Breakfast: Madu, Sunpride Pisang Single, Quaker Quick Cooking Oatmeal. Lunch: Gula Pasir, Nasi Putih, Tempe Orek, Kacang Kemiri, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Terung. Dinner: Terung, Nasi Putih. Snacks/Other: Pisang Goreng, Ceres Choco Topping, Melon, Nanas. more...
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Losing 1.8 kg a Week
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rismayanti1997's Weight History
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