Weigh In record (no journal entry) for 18 August 2020
|
71 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 26.39g | Prot: 38.95g | Carbs: 90.14g.
Dinner: Kepala Djenggot Teh Hijau, Kraft Cheddar Cheese, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe, Ikan Gurame, Kelor, Telur Asin, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmahsy's Weight History
|