Aitami's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

61.6 kg Lost so far: 3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

926 kcal

Fat: 32.71g | Prot: 33.31g | Carbs: 63.73g. Breakfast: Müsli. Dinner: Türkischer Weisskohlauflauf. Snacks/Other: Pircher Williams Schnaps, Riesling. more...

1894 kcal

Exercise: Nordic Walking - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Aitami's Weight History

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Aitami's Journal, 18 Aug 20

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Aitami's Weight History