Weigh In record (no journal entry) for 18 August 2020
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104.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 75.06g | Prot: 123.74g | Carbs: 153.89g.
Breakfast: Макдоналдс Двойной Филе-О-Фиш. Lunch: Греческий Салат, КВЭН Котлеты из Лосося. Dinner: Итальянская Лепешка Фокачча, Лосось. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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