Weigh In record (no journal entry) for 18 August 2020
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 31.89g | Prot: 64.09g | Carbs: 104.47g.
Lunch: Champ Chicken Stick, Gado Gado, Nasi Putih, Tempe Mendoan. Dinner: Fitlife D/PRO Tiramisu. Snacks/Other: Kebab. more...
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Losing 0.8 kg a Week
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raya_almr's Weight History
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