Weigh In record (no journal entry) for 18 August 2020
|
119.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 38.93g | Prot: 82.72g | Carbs: 143.50g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Block House Baked Potato mit Sour Cream, Block House Mr. Rumpsteak, Block House Knoblauchbrot. Snacks/Other: Einbecker Bier Alkoholfrei. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|