Weigh In record (no journal entry) for 06 October 2013
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60.7 kg
Lost so far: 15.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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592 kcal
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Fat: 10.80g | Prot: 22.21g | Carbs: 101.65g.
Breakfast: Eau de Robinet, Jus de Citron. Lunch: Muesli Croustillant aux Pépites de Chocolat, Jus de Pamplemousse, Fromage Blanc 0%, Thé sans Sucre. Dinner: Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Filet de Bacon, American Sandwich, Smoothie Mûre Cassis Myrtille. more...
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2033 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.8 kg a Week
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