Weigh In record (no journal entry) for 18 August 2020
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65 kg
Lost so far: 21.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.72g | Prot: 77.91g | Carbs: 109.46g.
Lunch: Indonesian Sweet Rolls, Papaya, Alfamart Abon Sapi, Orange, Indonesian Fried Milkfish, Indonesian Vegetable Asem Soup. Dinner: Alfamart Abon Sapi, B.J. Bawang Merah Goreng, Banana, Vegetable Oil, Snapper (Fish) (Mixed Species). more...
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2350 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.9 kg a Week
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christine notoningtiyas's Weight History
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