Weigh In record (no journal entry) for 18 August 2020
|
100.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 65.97g | Prot: 64.63g | Carbs: 184.76g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Äpfel. Dinner: Migros Schweinshalssteak, Tomatensalat. Snacks/Other: Schokolade, LU Petit Beurre, Kaffee mit Milch und Zucker. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|