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목표는 식스팩♥
Journal
18 Aug 20
목표는 식스팩♥'s Journal, 18 Aug 20
목표는 식스팩♥'s Profile
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Weigh In record (no journal entry) for 18 August 2020
53.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1528 kcal
Fat: 53.32g | Prot: 80.81g | Carbs: 67.41g.
Lunch:
맘스터치 화이트갈릭버거.
Dinner:
양배추 샐러드와 드레싱, 양배추 샐러드와 드레싱, 밥, 피코크 두툼한 등심 돈까스.
Snacks/Other:
삶은 계란, 바게트, 파리바게트 앙버터 치아바타, 페스토 소스.
more...
1604 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Treadmill - 30 minutes.
more...
Losing 4.2 kg a Week
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목표는 식스팩♥'s Weight History
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