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Gramlara bile sevinir olduk... 😊👍🏼
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 56.89g | Prot: 42.48g | Carbs: 215.63g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Pınar Labne, Ülker Kepekli Grissini, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Dinner: Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Eti Benim'O, Kızılay Armutlu, Dondurma, Şekersiz Çay, Kömbe, Armut. more...
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Losing 0.5 kg a Week
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emrecan80's Weight History
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