Weigh In record (no journal entry) for 18 August 2020
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74.1 kg
Lost so far: 13.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 72.44g | Prot: 48.03g | Carbs: 70.25g.
Lunch: Beyaz Peynir, Çoban Salatası, Haşlanmış Yumurta. Dinner: İçli Köfte, İncir. more...
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Losing 1.6 kg a Week
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wellbeing07's Weight History
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