Weigh In record (no journal entry) for 18 August 2020
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.14g | Prot: 56.02g | Carbs: 120.33g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Свекла Вареная, Свинина Отварная. Snacks/Other: Овсяная Каша на Молоке, Оладьи на Кефире. more...
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Losing 3.5 kg a Week
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lider.tet's Weight History
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