-shiryu-'s Journal, 06 Oct 13

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Weigh In record (no journal entry) for 06 October 2013

84.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2013:

1469 kcal

Fat: 71.41g | Prot: 81.13g | Carbs: 126.16g. Breakfast: Café Expresso, Auchan Compote Pommes Poires sans Sucres Ajoutés. Lunch: Fajita au Bœuf et Légumes, Pommes. Dinner: Saint Alby Allumettes de Lardons Nature, Haricots Verts(Égouttés Solides, en Conserve), Harry's Pain de Mie, Fromage Brie. more...

2544 kcal

Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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-shiryu-'s Journal, 06 Oct 13

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-shiryu-'s Weight History