Weigh In record (no journal entry) for 17 August 2020
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67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 40.00g | Prot: 45.74g | Carbs: 278.16g.
Breakfast: Sadia Margarina Deline, Fuchs Pan Molde Integral, Manzanas Fuji. Lunch: Manzana Verde, Lentejas con Arroz, Betarraga, Lechuga de Hoja Verde. Dinner: Tomates, Betarraga, Wasil Porotos Rojos, Calabaza Cocida (Calabaza Española). Snacks/Other: Clementinas, Nueces, Kiwi, Quaker Avena Integral Instantánea, Clementinas, Nestlé Yogur Veggie Coco. more...
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2387 kcal
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Exercise:
Body Combat - 55 minutes, grit - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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geraldylopez's Weight History
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