Weigh In record (no journal entry) for 18 August 2020
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 36.25g | Prot: 28.32g | Carbs: 155.36g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte. Lunch: Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tong Tji Tematik Instant Teh Tarik, Mango. Snacks/Other: Yakult Yakult, Kalbe Slim & Fit Cookies, Fitbar Chocolate, Tora Bika Tora Cafe Iced Milky Latte. more...
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Gaining 3.7 kg a Week
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karniasarindra's Weight History
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