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1157 kcal
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Fat: 41.25g | Prot: 60.07g | Carbs: 142.25g.
Breakfast: ABC Saus Sambal , Mayones, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sinti Sambel Pecel, Udang Kukus atau Rebus, Kem Chicks Sayur Toge, Kacang Panjang Hijau. Dinner: Nasi Putih, Kari Ayam, Wortel, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit), Bakwan, Tempe Goreng, Sunpride Pisang Single, Sunpride Pisang Single. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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