Weigh In record (no journal entry) for 23 September 2019
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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501 kcal
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Fat: 10.24g | Prot: 18.39g | Carbs: 86.70g.
Lunch: Wortel Dimasak, Tumis Buncis, Putih Telur, Nasi Merah. Dinner: Wortel Dimasak, Nasi Merah, Tumis Buncis, Putih Telur. Snacks/Other: Nasi Ketan (Ketan), Ubi Goreng, Teh Tawar. more...
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