Weigh In record (no journal entry) for 18 August 2020
|
67.8 kg
Lost so far: 38.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 58.54g | Prot: 70.00g | Carbs: 131.70g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Olive Oil , Garlic , Green Hot Chili Peppers , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Gourd White-Flowered (Calabash) . Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Yellow Sweet Corn , Broccoli, Beef Stir Fry. Snacks/Other: Chocolate Doughnut (Raised or Yeast), Chocolate Cream Filled Doughnut, SariWangi Teh Asli, Roma Biskuit Kelapa. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|