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每日瑜伽➕慢跑3-4公里，下降速度还是很慢。
不急不躁，平常心对待！
减肥是一辈子的事！
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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71081572's Weight History
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