Weigh In record (no journal entry) for 18 August 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 46.40g | Prot: 133.78g | Carbs: 187.91g.
Breakfast: 香蕉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 乳清蛋白粉, 思念 原味手抓饼, 鸡胸肉（不吃皮）. Dinner: 红烧鱼, 米饭, 乳清蛋白粉. more...
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Losing 5.6 kg a Week
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Mickey W's Weight History
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