Weigh In record (no journal entry) for 18 August 2020
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 78.41g | Prot: 111.45g | Carbs: 230.25g.
Breakfast: Dimsum, Donat Dilapisi Coklat, Otak-Otak, Kebab. Lunch: Tora Cafe Iced Cappuccino, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Dinner: Usus Ayam, ABC Kopi Susu, Dada Ayam, Telur Puyuh, Tempe Orek, Nasi Putih, Keju Cheddar, Brownies, Ampela, Hati Ayam, Daging Sapi, Nasi Putih. more...
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Gaining 2.1 kg a Week
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budisuprapto's Weight History
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