34.7 月底再量體重 不要每天量
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 61.91g | Prot: 56.86g | Carbs: 93.16g.
Breakfast: 馬可先生 伯爵奶酥雜糧貝果, 瑞穗 全脂鮮乳 (400毫升). Lunch: 炒青菜, 秋刀魚, 炸排骨, 滷蛋, 乖乖 玉米棒. more...
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Losing 1.4 kg a Week
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liya0827's Weight History
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