Weigh In record (no journal entry) for 18 August 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.67g | Prot: 79.92g | Carbs: 168.96g.
Breakfast: Roti, Tong Tji Teh Hijau. Lunch: Lemper, Sambal Goreng Kentang, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Bawang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cap Cay Kuah, Nasi Goreng Ayam, Kerupuk Asin, Kikil. Snacks/Other: Greenfields Original Yogurt. more...
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steady weight
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reachipeachy's Weight History
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