|
1699 kcal
|
Fat: 58.18g | Prot: 135.37g | Carbs: 157.68g.
Breakfast: Café con Leche Descremada, Sanissimo Tostadas de Maiz, Plátano Maduro, Huevo Frito sin Grasa. Lunch: Pastazara Spaghetti Integral, Hacendado Sofrito de Calabacín y Cebolla, Pechuga de Pollo a la Plancha. Dinner: Star Nutrition Creatine Monohydrate, Leche Descremada, Plátano Maduro, MyProtein Proteína en Polvo. Snacks/Other: Aceite de Oliva Extra Virgen, Royal Gelatina de Limón, Ensalada de Macarrones o Pasta, Atún en Agua (Enlatado). more...
|
|
2480 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IG elena_fitness_acteam's Weight History
|