Weigh In record (no journal entry) for 18 August 2020
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95.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 30.57g | Prot: 69.38g | Carbs: 37.06g.
Breakfast: Bulgur Pilavı, Tavuk Pirzola. more...
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Gaining 0.4 kg a Week
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