Weigh In record (no journal entry) for 05 August 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 72.59g | Prot: 128.43g | Carbs: 115.64g.
Lunch: Oroweat Thins Multigrano, Galleta de Avena, Lala Lala 100 sin Lactosa Light. Dinner: BSD Foods Galletas de Arroz sin Sal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa, Milanesa de Pollo. Snacks/Other: Aceitunas Verdes. more...
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2520 kcal
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Exercise:
Brazos con mancuerna - 10 minutes, Zumba - 1 hour, Patada de glúteo - 10 minutes, Levantamiento lateral con mancuernas - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Squats (Legs) - 10 minutes. more...
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silvidominguez's Weight History
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