Weigh In record (no journal entry) for 17 August 2020
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101.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.70g | Prot: 62.44g | Carbs: 210.21g.
Lunch: Valblanc Smeerkaas, Aldi Svelt Volgraanbrood. Dinner: Valblanc Smeerkaas, Lidl Licht Meergranenbrood, Délifin Kalfsworst, Valblanc Smeerkaas, Aldi Svelt Volgraanbrood, Lidl Licht Meergranenbrood. Snacks/Other: Lotus Speculoos (7,5g). more...
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steady weight
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josciscojos's Weight History
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