Weigh In record (no journal entry) for 17 August 2020
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 38.15g | Prot: 27.40g | Carbs: 204.41g.
Breakfast: Czerwona Papryka, Ser Gouda, Pomidory, Kupiec Wafle Kukurydziane z Solą Morską. Lunch: All Nutrition Passion Fruit & Mango In Jelly, Vital Fresh Smoothie z Ananasem i Kokosem. Dinner: Risotto z Grzybami. Snacks/Other: Wawel Malaga, Pepsi Max bez Cukru, Kawa (Rozpuszczalna), Przysnacki Zielona Cebulka. more...
|
|
1946 kcal
|
Exercise:
Resting - 6 hours and 29 minutes, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Samsung Health - 3 hours and 16 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|