Weigh In record (no journal entry) for 17 August 2020
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.10g | Prot: 53.99g | Carbs: 127.17g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Свинина Отварная, Гречневая Каша с Молоком. Snacks/Other: Оладьи на Кефире. more...
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Losing 0.1 kg a Week
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lider.tet's Weight History
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