Weigh In record (no journal entry) for 17 August 2020
|
69.1 kg
Lost so far: 8.0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 57.42g | Prot: 64.80g | Carbs: 207.63g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
Losing 1.6 kg a Week
|
|
|