Weigh In record (no journal entry) for 17 August 2020
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 64.32g | Prot: 47.86g | Carbs: 218.35g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Äpfel, Trauben. Dinner: Philadelphia Philadelphia, Galbani Mozzarella, Sauerteigbrot. Snacks/Other: Kaffee mit Milch und Zucker, LU Petit Beurre. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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