Weigh In record (no journal entry) for 17 August 2020
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116 kg
Lost so far: 20 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.16g | Prot: 112.96g | Carbs: 124.94g.
Breakfast: Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Batata Inglesa Cozida, Brócolis, Peito de Frango. Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Arcor Poosh 7 Belo, Mainha Milho de Pipoca, Mainha Milho de Pipoca, Cremosinho Geladinho , Integralmedica Whey Protein Isolate. more...
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614 kcal
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Exercise:
Exercise Machine - 13 minutes, Bike Machine (Cycling) - 7 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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nathalia yakubu's Weight History
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