Weigh In record (no journal entry) for 17 August 2020
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 73.95g | Prot: 68.17g | Carbs: 127.90g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Kashi GOLEAN Peanut Butter Crunch. Lunch: Publix Sharp Cheddar Cheese Slices, 365 Kettle Cooked Barbecue Potato Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Expo Fresh Strawberries , Keto Ranch Style Bake, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) , Daisy Sour Cream. Snacks/Other: Chardonnay Wine. more...
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Losing 0.8 kg a Week
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